After all the December festivities, a healthy detox can be a great way to reboot your body and mind for the start of a new year, paving the way for a healthier lifestyle.
There are various methods to detox, such as starting your day with lemon water or consuming apple cider vinegar on an empty stomach. Lemon water is an excellent detox drink that kick-starts the detoxification process, while apple cider vinegar is a naturally fermented food rich in beneficial probiotics and enzymes.
For a more comprehensive detox, consider incorporating Naturo’s Liver Support capsules to help your liver eliminate toxins. Additionally, you can focus on consuming foods that promote liver detoxification, such as avocados, spinach, tomatoes, beetroot, green leafy vegetables, broccoli, cabbage, watercress, and apples.
Creating a fresh salad with these ingredients and adding olive oil and garlic can further enhance the liver detox process.
To detox your kidneys, ensure you drink at least 8-10 glasses of water throughout the day to facilitate the flushing out of toxins. Supplements like Naturo’s Kidney Support can also be beneficial in supporting kidney health during the detoxification process.