There are numerous misconceptions surrounding the effectiveness of methods used in administering herbal medicine. This newsletter aims to address some questions you may have, particularly regarding the debate between capsules and tinctures.
In general, tinctures are considered more effective than capsules as they are more easily absorbed by the body. On the other hand, capsules offer the advantage of precise measured doses, aiding in treatment effectiveness. They also boast being tasteless.
To determine which herbal administration method is better for you, let’s delve into the pros and cons of each.
Capsules, in the manufacture of pharmaceuticals, refer to a range of dosage forms that enclose medicines. Glycerine capsules are commonly used, and vegan capsules are also available.
Capsule benefits:
– No bitter taste like tinctures
– Economical
– Easy to handle and transport
– Can hold 300mg – 600mg of herb
Capsule cons:
– Incompatibility with soluble ingredients
– Susceptible to moisture
A tincture, on the other hand, is a concentrated herbal extract made by soaking plant bark, berries, leaves, or roots in alcohol or vinegar.
Tincture benefits:
– Longer shelf life
– Rapid absorption rate
– Flexible dosage
– Easy to use
– Alcohol-based
Tincture cons:
– Bitter taste
– Alcohol allergy
If bitter taste is a concern, capsules are the preferable choice. Tinctures can be diluted in water to mitigate their bitter and alcoholic taste.
Otherwise, tinctures offer many advantages and are a good option due to their benefits.